As a team of healthcare professionals we have over 25 years of expertise in providing wellbeing workshops. Our workshops are evidence based and cover the 4 Pillars of Health: Mindset, Movement, Nutrition and Sleep. Mindfulness is the common thread to all our workshops which is a proven strategy to help staff manage stress, boost mental health and improve team dynamics. Investing in employee wellbeing creates a more resilient and productive workforce with increased staff satisfaction and retention.
We can tailor programmes to suit your individual business needs.
Our core workshop products we offer are :
Learn how to rewire your brain and establish a growth mindset using mindfulness.
Mindfulness is linked to increased focus, productivity and higher levels of mental wellbeing. Learn how to implement simple mindful strategies during your workday and improve awareness of your body and mind.
Learn why sleep must be made a priority and the extensive health benefits to the brain and body with optimal sleep.
Find out how to improve the quality of sleep to boost memory, mood, performance and mental stability in the workplace.
Discover simple strategies to build resilience and lower anxiety. Learn to implement the 5 Ways of Wellbeing to optimise health and wellbeing.
Find out which foods produce long lasting energy to aid mental focus and boost brain function at work. Discover which foods are anti-inflammatory and strengthen the immune system to reduce sickness.
Learn to use emotional intelligence to enhance leadership and build successful team dynamics. Improve your interpersonal skills to be more connected and engaged.
FIT FOR WORK
Learn why it is essential to move around regularly during the work day and the detrimental effects of prolonged sitting. Discover the health benefits of exercise snacking and why movement really is medicine.
BREATHING INTO CALM
Breathing well is the most powerful way to reduce stress and strengthen the mind to stay in the moment. Breathing provides an anchor for an anxious brain. Learn simple tools to calm the mind and relax the body. This session includes a personal breathing assessment.
High levels of stress is linked to chronic disease and has a significant effect on work performance and function. Identify your individual reaction to stress and learn effective tools and healthy habits to lower stress levels.
Develop self-care strategies that promote your physical and emotional wellbeing.