Thanks Nourish team! Our team of heart centred teachers were welcomed into the day with fresh coffee...and the theme of self care continued throughout the day. Base line calm, breathing, food that nourishes the body and rituals that nourish the soul....all evidence based - ticked the boxes for my team. Plenty of time for questions from these knowledgeable ladies throughout the day. We left feeling empowered and connected and each of us with something more to explore as we focus on our wellbeing and living our best lives - slowly!
Thank you so much to Stacey, Sarah and Jo.
Our Team had such a great day at the Nourish workshop.
We all walked away feeling refreshed, energized and with new tools to integrate into our lives to support our overall well being.
I would highly recommend them to anyone and hopefully our paths will cross again.
Thank you again.
Danielle - Duchenne Denture Specialists
What a wonderful day!
Learned a lot.
I like the smile yoga!
This is the second time I have done a workshop with these gorgeous ladies, their passion for teaching wellness is inspiring and you come away with a better understanding of health and well being . It certainly helps me to be my best self mentally and emotionally and you come away with some fantastic practical tips for your daily routine.